Many people today are familiar with Melatonin as a natural sleep aid. If you have trouble getting to sleep and you haven’t heard about Melatonin, you definitely need to keep reading. However, getting a good night of sleep isn’t the only benefit of taking this antioxidant. Melatonin is excellent at preventing cell damage from free-radicals and oxygen by-products. The good news is that there are many factors that can effect your body’s natural Melatonin level. What you eat during the day and what you do before you go to sleep can delay Melatonin production.
During your work day make sure your work space has proper lighting to maximize your melatonin level at night. That’s right, sitting in a dimly light office will suppress your melatonin production at night. So turn on those office lights, open those blinds and replace any dim lights with those “cool white” lights. These types of lights emit light from the blue portion of the spectrum and work to delay your melatonin production.
Do you tend to watch tv in bed or read your iPad? Prepare for your slumber by relaxing and turning off all distractions. This includes turning off all electronics at least two hours before you go to bed. If you supplement with Melatonin, more is not always better. Supplement manufacturers think this way and studies show that large quantities can actually diminish the effects you are trying to achieve. Studies show that 0.3 milligrams (mg) is the most effective dose. You won’t find this small dose in stores so purchase a pill cutter and split the 1mg pills in half. If you have been taking a large dose you may stop responding to the supplement all together.
This article from Mens Health offers excellent information about the additional benefits of Melatonin and the many ways you can effect your body’s natural Melatonin level.